As a natural educator with a passion for fitness and a love for animals, Dawn continues to build her 4Fitness business and expands services to include pets.
Today, while I was laying on my stomach, my 4 year old grand nephew sat on my back and wanted a horse back ride. I'm 66. I was able to use my core to assume the position and got on go my hands and knees and proceeded to take him for a ride. I did that because of Dawn. I started working out with her on Zoom during the pandemic, slowly collected what I needed to work oj from home and still do her Zoom classes. She challenges me and I'm getting stronger every day .
We had such a great time interviewing Dawn... she has great insights on fitness for women over 50. Lifting weights is a life saver
Today, while I was laying on my stomach, my 4 year old grand nephew sat on my back and wanted a horse back ride. I'm 66. I was able to use my core to assume the position and got on go my hands and knees and proceeded to take him for a ride. I did that because of Dawn. I started working out with her on Zoom during the pandemic, slowly collected what I needed to work oj from home and still do her Zoom classes. She challenges me and I'm getting stronger every day .
That's amazing! Mobility and strength is so important. Thank you for sharing!
Dawn is an amazing trainer and such an inspiration. She does a fantastic job of matching personalities and making the trainings fun!
Thank you for sharing your experience!